Formerly Fulford Seniors
Medical Qi Gong
HOST
COST
TIME
Adam Cappuccino R.TCM.P
$2-$10 Donation
Every other Thursday 1:00pm
Join Adam for a 1 hour Qi Gong practice. Learn simple exercises and acupressure to improve circulation, focus and energy.
Community Acupuncture
HOST
COST
TIME
Adam Cappuccino R.TCM.P
$50.00
1 hour sessions
Traditional Chinese Medicine offered in a community setting. Visit www.kokorocare.ca to access online booking.
Foot Care Clinic
HOST
COST
TIME
Appointments are available on Wednesday, February 11th 2026 at the following times:
• 11:00 a.m.
• 12:15 p.m.
• 1:30 p.m.
Life Writing
HOST
COST
TIME
Victoria Olchowecki
$2 Donation
Every other Tuesday from 1.30pm - 3.30pm
Share and write about your life stories. Contact Victoria for details (250-537-1528).
Mystery Writer Review
HOST
COST
TIME
Group
$2 Donation
Last Monday each month 1:30-3:30pm
Discuss your favourite authors and books with others.
Carpet Bowling
HOST
COST
TIME
Group
$2 Donation
Every other Friday 1:00 to 3:00pm
Lively fun with friends and neighbours. All skill levels welcome.
Old Timers Cafe
HOST
COST
TIME
Helga
$2 Donation
TBD
Join us for music and fun for everyone. Contact Helga for details (250-653-9856).
Iyengar Yoga Restorative
HOST
COST
TIME
Susan Bull
Cost determined by group leader
Weekly
Relax with gentle restorative yoga. Contact Susan for details (250-653-4474).
Fascial Maneuvers Class
HOST
COST
TIME
I-Chia Sun
Cost determined by group leader
Every Thursday from 10am - 11:30am
Learn techniques to improve mobility and ease muscle tension through fascia-focused exercises.
Monthly Calendar
Activities
All programming organized directly by the centre respectfully requests a $2 donation from participants for the use of the space. For some activities, such as yoga and fascial maneuvers, there is a cost as determined by the group leader. Details are listed below.